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Physical Exercise During Fasting: Energy, Renewal, and Spiritual Clarity

 The Great Fast is not only a time of abstaining from food but also a period of physical and spiritual renewal . Interestingly, it coincides with the beginning of the agricultural season , when nature awakens and people engage in active work. Traditionally, this time has been associated with physical activity outdoors , which stimulates dopamine production, improves health, and enhances spiritual clarity .

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