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Physical Exercise During Fasting: Energy, Renewal, and Spiritual Clarity

 The Great Fast is not only a time of abstaining from food but also a period of physical and spiritual renewal . Interestingly, it coincides with the beginning of the agricultural season , when nature awakens and people engage in active work. Traditionally, this time has been associated with physical activity outdoors , which stimulates dopamine production, improves health, and enhances spiritual clarity .

The Essence of Great Lent: From Physical to Spiritual Nourishment

Great Lent is not merely a period of abstinence from food but a spiritual journey that reveals the true nature of nourishment. Just as a child in the mother's womb is sustained by her fluids, and after birth requires physical food, so too does the soul need a higher form of sustenance— spiritual nourishment , which becomes possible through the second birth, the birth in the Spirit.

Astronomically Great Lent: From the New Moon in Pisces to the Full Moon in Aries

Introduction: Astronomical Markers of the Spiritual Path Since ancient times, astronomical events have served as significant markers for religious and mystical events. Easter, traditionally determined by the first full moon after the vernal equinox, conceals a profound connection between astronomy and spiritual symbolism. However, in this article, we propose a broader perspective—seeing Lent as the transition from the New Moon in Pisces to the Full Moon in Aries , which can be considered Astronomical Easter .