The Great Fast is not only a time of abstaining from food but also a period of physical and spiritual renewal. Interestingly, it coincides with the beginning of the agricultural season, when nature awakens and people engage in active work. Traditionally, this time has been associated with physical activity outdoors, which stimulates dopamine production, improves health, and enhances spiritual clarity.
1. Fasting and Physical Labor: Why Are They Connected?
Many believe that fasting weakens the body and that physical exercise should be avoided. However, the reality is quite different:
✅ The body switches to alternative energy sources – burning fat instead of glucose.
✅ Blood viscosity decreases, improving oxygen delivery to muscles and the brain.
✅ Energy levels rise, as the digestive system is not burdened by heavy food.
✅ Physical exercise enhances autophagy, accelerating the body's natural detoxification.
Thus, exercise during fasting is not a burden but a natural extension of the cleansing process.
2. The Great Fast and the Start of the Agricultural Season
Spring marks the beginning of fieldwork—soil preparation, planting, and tending to crops. These activities provide the best physical workout, as they:
✅ Offer aerobic exercise (walking, bending, digging).
✅ Train muscles and endurance.
✅ Promote oxygenation of the body.
✅ Reduce stress and enhance mental clarity through connection with nature.
This is why manual labor has always been part of the Great Fast—it strengthens both the body and spirit.
3. Benedictines, Work, and Fasting
In medieval Europe, Benedictine monks were among the first to integrate fasting with physical labor. Their motto "Ora et labora" (Pray and work) reflected the idea that spiritual growth is impossible without physical movement.
The Benedictines cultivated vineyards, grain fields, engaged in carpentry, and even built entire towns. They practiced moderation in food, which allowed them to stay strong and resilient.
Why Did This Work?
- Fasting cleanses the body, improving nutrient absorption.
- Physical labor enhances circulation, strengthens muscles, and detoxifies the lungs.
- Contact with nature reduces stress and sharpens focus for prayer and meditation.
Thus, combining fasting with exercise is not exhaustion but a path to balance.
4. Dopamine and the Joy of Movement
Physical activity, especially outdoors, triggers dopamine production—leading to feelings of joy, energy, and mental clarity.
✅ Morning walks or light jogging – boost energy for the entire day.
✅ Gardening and farm work – provide natural resistance training.
✅ Yoga and stretching – improve circulation and flexibility.
✅ Breathing exercises – oxygenate the blood and reduce stress.
Many people report a sense of lightness and mental clarity during fasting. This happens because the dopamine system resets, and the body aligns with natural rhythms.
5. Physical Exercise During Fasting: Practical Tips
✅ Morning cardio – walking, light jogging, or cycling enhances energy levels.
✅ Gardening or farm work – a perfect blend of labor and meditation.
✅ Stretching and yoga – relieve muscle tension and improve flexibility.
✅ Breathing techniques – increase oxygen supply and reduce stress.
The key is to listen to your body—fasting makes physical movement more effective and harmonious.
Fasting and Movement in Balance
The Great Fast is not just about restricting food—it is about returning to a natural state. Physical activity during fasting helps cleanse, restore, and energize the body.
Instead of weakness – we gain strength.
Instead of hunger – lightness.
Instead of fatigue – inspiration and joy in movement.
This is why the Great Fast is the best time for physical renewal, allowing the body and soul to work in harmony.
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